I'm watching Forks Over Knives while I eat dinner tonight. I thought I'd stop to write up what my dinner consists of before I forget.
I just used a can of white northern beans, rinsed, and cooked it with a little chopped onion and two chopped roma tomatoes. I added a little bit of Bragg's liquid aminos, lime juice (not fresh unfortunately), garlic powder, and chili powder. Then I added some chopped kale and cilantro. When it was done, I added maybe 1/2 to 1 tablespoon of tahini and mixed it all together. It was quite quick and it tasted delicious.